Chocolate Beet Smoothie (Printable)

A creamy blend of beet, banana, cocoa, and almond milk for a nutrient-packed, energizing drink.

# What You'll Need:

→ Base

01 - 1 small cooked beet, peeled and chopped (approximately 3 ounces)
02 - 1 ripe banana
03 - 1 cup unsweetened almond milk or dairy milk

→ Chocolate Blend

04 - 2 tablespoons unsweetened cocoa powder
05 - 1 tablespoon honey or maple syrup, to taste
06 - 1/2 teaspoon vanilla extract

→ Optional Add-Ins

07 - 1 tablespoon chia seeds
08 - 1/2 cup frozen strawberries or blueberries
09 - 1 tablespoon almond or peanut butter

→ Toppings

10 - Cacao nibs or dark chocolate shavings, as desired
11 - Fresh mint leaves, optional

# How to Make It:

01 - Chop the cooked beet and prepare the banana. Measure out all remaining ingredients.
02 - Add chopped beet, banana, almond milk, cocoa powder, honey or maple syrup, and vanilla extract into a high-speed blender.
03 - For added nutrition and flavor, add chia seeds, frozen berries, or nut butter if desired.
04 - Process on high speed until completely smooth and creamy.
05 - Taste and adjust sweetness or cocoa intensity as desired.
06 - Divide smoothie between two glasses. Garnish with cacao nibs or dark chocolate shavings and mint leaves, if desired. Serve immediately.

# Expert Suggestions:

01 -
  • If you secretly want dessert for breakfast, this smoothie lets you do it guilt-free.
  • The earthy-sweet beets and rich chocolate make a duo that feels indulgent but fuels your day.
02 -
  • Blending raw beet isn’t worth the hassle—cooked beets are key for that irresistibly smooth texture.
  • I once skipped the vanilla and regretted it, as it somehow ties the chocolate and beet together perfectly.
03 -
  • Roast extra beets ahead of time and stash them in the fridge for speedy smoothies.
  • A pinch of sea salt somehow lifts all the sweetness and flavor, especially if you want to surprise your tastebuds.

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