Green Smoothie Bowl with Kiwi (Printable)

Vibrant smoothie bowl with kiwi, spinach, banana, and chia seeds. Ready in minutes—perfect for breakfast or snacks.

# What You'll Need:

→ Smoothie Base

01 - 2 ripe kiwis, peeled and chopped
02 - 1 medium banana, frozen
03 - 1 cup baby spinach leaves, packed
04 - 1/2 avocado
05 - 1/2 cup unsweetened almond milk
06 - 1 tablespoon chia seeds
07 - 1 tablespoon maple syrup or agave nectar (optional)

→ Toppings

08 - 1 kiwi, peeled and sliced
09 - 2 tablespoons gluten-free granola
10 - 1 tablespoon unsweetened shredded coconut
11 - 1 tablespoon chia seeds
12 - 1/2 cup fresh berries (blueberries, raspberries, or strawberries)
13 - 1 sliced banana

# How to Make It:

01 - In a blender, combine the kiwis, frozen banana, spinach, avocado, almond milk, chia seeds, and maple syrup if using. Blend until smooth and creamy. Add additional milk as needed to reach desired consistency.
02 - Pour the smoothie mixture evenly into two bowls.
03 - Arrange kiwi slices, granola, shredded coconut, chia seeds, fresh berries, and banana slices on top of each bowl in desired pattern.
04 - Serve immediately with a spoon.

# Expert Suggestions:

01 -
  • This bowl tricks you into eating a serving of greens before noon without tasting a hint of vegetable.
  • The combination of healthy fats and fiber keeps hunger at bay until lunch, no mid-morning snack needed.
02 -
  • Freezing the bowl for 10 minutes before serving keeps your smoothie thick and spoonable longer, especially important on hot days.
  • Adding just half an avocado makes the bowl impossibly creamy without overpowering the flavor, while using a whole one can make it too rich and mask the bright kiwi notes.
03 -
  • For the most photogenic bowl, chill your serving dishes in the freezer while preparing the smoothie, which prevents premature melting and keeps everything picture-perfect for longer.
  • When using kiwi, select fruits that yield slightly to gentle pressure but arent soft, as overly ripe kiwis can make the smoothie watery while underripe ones lack sweetness.

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