Keto Baked Parmesan Zucchini Fries (Printable)

Golden crispy zucchini fries coated with Parmesan and spices, baked to perfection for a satisfying low-carb snack or side.

# What You'll Need:

→ Vegetables

01 - 2 medium zucchini, cut into fry-shaped sticks about ½ inch thick

→ Coating

02 - 1 cup grated Parmesan cheese
03 - ½ cup almond flour
04 - 1 teaspoon garlic powder
05 - 1 teaspoon Italian seasoning
06 - ½ teaspoon smoked paprika
07 - ½ teaspoon salt
08 - ¼ teaspoon black pepper

→ Egg Wash

09 - 2 large eggs, beaten

# How to Make It:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper or silicone baking mat.
02 - Cut zucchini into fry-shaped sticks about ½ inch thick. Pat dry thoroughly with paper towels to remove excess moisture.
03 - Beat eggs in a medium bowl until combined.
04 - In a separate bowl, combine Parmesan cheese, almond flour, garlic powder, Italian seasoning, smoked paprika, salt, and black pepper. Mix well.
05 - Dip each zucchini fry into beaten egg, then press firmly into Parmesan mixture to coat evenly. Shake off excess coating.
06 - Place coated fries in a single layer on prepared baking sheet, leaving space between pieces so they don't touch.
07 - Bake for 22-25 minutes, flipping halfway through cooking time, until golden brown and crispy.
08 - Serve immediately with keto-friendly dipping sauce such as sugar-free marinara, ranch, or aioli.

# Expert Suggestions:

01 -
  • The texture is seriously close to real fries, with that satisfying crispy exterior giving way to tender zucchini inside
  • They are ready in about 40 minutes and use ingredients you probably already have in your keto pantry
  • Even people who are not watching their carbs ask for seconds, which is the ultimate test in my house
02 -
  • Moisture is the enemy here, the drier your zucchini before coating, the crispier your fries will turn out
  • Do not crowd the baking sheet or they will steam instead of bake, leading to soggy fries
  • Let them cool for just a couple of minutes on the pan before serving, they firm up slightly as they rest
03 -
  • For extra crispy fries, broil for 1 to 2 minutes at the very end but watch closely like a hawk
  • Try mixing some pork panko into the coating for an even crunchier texture

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