Make-Ahead Breakfast Burritos (Printable)
Protein-filled handheld breakfasts with eggs, cheese, and veggies ready in minutes from the freezer.
# What You'll Need:
→ Eggs & Dairy
01 - 8 large eggs
02 - 1/4 cup milk
03 - 1 cup shredded cheddar cheese
→ Meats
04 - 8 oz breakfast sausage, crumbled
→ Vegetables
05 - 1 red bell pepper, diced
06 - 1 small onion, diced
07 - 1 cup baby spinach, chopped
→ Tortillas & Seasonings
08 - 8 large flour tortillas
09 - 1/2 tsp salt
10 - 1/4 tsp black pepper
11 - 1/2 tsp smoked paprika
# How to Make It:
01 - In a large skillet over medium heat, cook the breakfast sausage until browned. Remove from the skillet and set aside.
02 - In the same skillet, add bell pepper and onion. Sauté for 4–5 minutes until softened. Stir in spinach and cook for 1 minute until wilted. Remove vegetables from the skillet and set aside.
03 - In a bowl, whisk together eggs, milk, salt, pepper, and smoked paprika. Pour into the skillet and cook, stirring gently, until just set. Remove from heat.
04 - Add the cooked sausage, vegetables, and cheese to the eggs. Stir to combine.
05 - Warm tortillas in the microwave or in a dry pan to make them pliable.
06 - Divide the egg mixture evenly among the tortillas. Fold in the sides and roll up tightly to form burritos.
07 - Wrap each burrito individually in foil or parchment paper. Refrigerate for up to 4 days or freeze for up to 2 months.
08 - Microwave refrigerated burritos for 1–2 minutes or frozen burritos for 3–4 minutes, until heated through.
# Expert Suggestions:
01 -
- You can grab breakfast on the worst mornings and still eat something real
- The texture holds up beautifully after freezing unlike so many make-ahead meals
02 -
- Overcooked eggs become rubbery after freezing so pull them from heat while they still look slightly underdone
- Wrapping tortillas in a damp paper towel while microwaving creates steam that makes them incredibly pliable
03 -
- Double the recipe on Sunday and you will have breakfast for two weeks
- Invest in good parchment paper as it prevents freezer burn better than foil