Vegan Viral Fusion Tofu Wraps (Printable)

Roasted tofu, veggies, and tangy tahini-yogurt sauce folded in warm wraps for a plant-powered main, ready in 45 minutes.

# What You'll Need:

→ Protein

01 - 14 oz extra-firm tofu, pressed and cubed
02 - 2 tablespoons nutritional yeast

→ Marinade

03 - 3 tablespoons soy sauce or tamari
04 - 1 tablespoon olive oil
05 - 1 tablespoon lemon juice
06 - 1 teaspoon smoked paprika

→ Vegetables

07 - 1 red bell pepper, diced
08 - 1 medium zucchini, diced
09 - 1 small red onion, sliced
10 - 3.5 oz cherry tomatoes, halved

→ Sauce

11 - 1/2 cup unsweetened plant-based yogurt
12 - 1 tablespoon tahini
13 - 1 clove garlic, minced
14 - 1 tablespoon lemon juice
15 - Salt and pepper to taste

→ Serving

16 - 4 whole wheat wraps or pita breads
17 - Fresh parsley, chopped

# How to Make It:

01 - Preheat oven to 400°F (200°C). Line a baking tray with parchment paper to prevent sticking.
02 - In a mixing bowl, whisk together soy sauce, olive oil, lemon juice, and smoked paprika until smooth. Add tofu cubes and toss thoroughly to coat. Let marinate for 10 minutes.
03 - Arrange marinated tofu, diced bell pepper, zucchini, onion slices, and halved cherry tomatoes evenly on the prepared baking tray. Roast for 20 to 25 minutes, turning ingredients once halfway, until tofu is golden and vegetables are tender.
04 - In a small bowl, whisk together plant-based yogurt, tahini, minced garlic, and lemon juice. Season with salt and pepper according to taste.
05 - Gently warm wraps or pita breads. Fill each with roasted tofu-vegetable mixture. Drizzle with tahini-yogurt sauce and garnish with fresh chopped parsley.
06 - Present immediately for optimal flavor and texture.

# Expert Suggestions:

01 -
  • Uses basic pantry-friendly ingredients found in every supermarket
  • Ready in under one hour including marinate and roast time
  • Packed with protein and fresh veggies for a nourishing meal
  • Simple prep means minimal cleanup
02 -
  • High in plant protein so it keeps you full for hours
  • Naturally dairy-free and vegan with options to go gluten-free
  • Meal prep friendly since roasted veggies and tofu keep well for days
  • The smoked paprika is my absolute favorite It always reminds me of cozy family gatherings where we shared plant-based meals and swapped stories around the kitchen table Every time I roast the vegetables the aroma makes everyone wander in for a taste test
03 -
  • Press the tofu for at least ten minutes to remove excess moisture This yields crispier bites
  • When marinating taste the liquid first and adjust salt and lemon to match your liking
  • Roasting veggies until slightly charred gives the wraps irresistible flavor do not rush the bake time
  • Double the tahini sauce and store extra covered in the fridge It is fantastic spooned over salads or grains

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