Cherry Quinoa Salad With Lamb

Golden seared lamb strips nestled in a fluffy quinoa salad with bright red cherries and crumbled feta cheese Pin this
Golden seared lamb strips nestled in a fluffy quinoa salad with bright red cherries and crumbled feta cheese | recipesbycandice.com

This vibrant Mediterranean-inspired dish combines tender spiced lamb with fluffy quinoa, juicy cherries, and crisp greens. The meat gets a warm spice rub of cumin and coriander before searing, then rests atop a colorful bed of fresh ingredients.

Feta cheese adds creamy tang while toasted pistachios provide satisfying crunch. Fresh mint and parsley brighten each bite, and a simple honey-lemon dressing ties everything together beautifully.

Ready in under an hour, this main dish salad works beautifully for summer entertaining or meal prep. The contrasting flavors—sweet cherries against savory spiced lamb, creamy cheese against crisp vegetables—create a memorable dining experience.

The first time I made this salad, I'd impulsively bought way too many cherries at the farmers market and had to figure out what to do with them before they turned. My husband walked in just as I was searing the lamb with cumin and coriander, filling the whole kitchen with this incredible warm spice fragrance. He stood in the doorway breathing it in, then spotted the bowl of pitted cherries and fresh mint on the counter. What are you making? he asked, and I honestly just threw my hands up and said, I'm not sure yet, but I think it's going to be dinner.

Last summer my sister came over for lunch and I made this for us, setting everything out on the patio with a chilled bottle of rosé. She took one bite, closed her eyes, and said okay, this is going to be requested at every family gathering from now on, so you might as well accept it. We sat there for two hours just eating and talking, and she kept going back for just one more bite because the combination of cool quinoa, warm lamb, and those burst-in-your-mouth cherries is somehow addictive. Now every time cherry season rolls around, I get a text from her that just says, It's time.

Ingredients

  • 400 g (14 oz) lamb loin or leg: Lamb loin or leg works beautifully here, and slicing it into strips before cooking means it sears quickly and stays tender
  • 200 g (1 cup) quinoa: Rinse it really well under cold water until the water runs clear to remove the bitter coating that can make quinoa taste soapy
  • 200 g (1¼ cups) fresh cherries: Fresh cherries are ideal, but if they're out of season, dried cherries rehydrated in warm water work surprisingly well
  • 100 g (3½ oz) baby spinach or arugula: Arugula adds a peppery bite that plays nicely with the sweet cherries, while spinach keeps things milder
  • 50 g (⅓ cup) feta cheese: The salty creaminess of feta ties everything together, though goat cheese works if that's what you prefer
  • 40 g (¼ cup) toasted pistachios or almonds: Toasting the nuts in a dry pan for just a couple of minutes brings out their natural oils and makes them so much more flavorful

Instructions

Cook the quinoa:
Combine the rinsed quinoa, water, and salt in a medium saucepan and bring it to a boil, then cover, reduce heat to low, and let it simmer gently for 15 minutes until all the water is absorbed. Remove from heat, fluff it with a fork, and let it cool slightly while you prep everything else.
Marinate the lamb:
Toss the lamb strips with olive oil, ground cumin, coriander, salt, and pepper in a bowl, making sure every piece gets coated in those aromatic spices. Let it sit for about 15 minutes so the flavors really sink into the meat.
Whisk together the dressing:
Combine the extra virgin olive oil, lemon juice, honey, Dijon mustard, and a pinch of salt and pepper in a small bowl. Whisk until it emulsifies into a creamy, slightly thickened dressing that will coat every element of the salad beautifully.
Sear the lamb:
Heat a skillet or grill pan over medium-high heat until it's nice and hot, then add the lamb strips in a single layer. Sear for 2 to 3 minutes per side until they're browned and cooked to your liking, then transfer to a cutting board and let them rest for 5 minutes.
Assemble the salad:
In a large bowl, combine the cooled quinoa, halved cherries, baby spinach or arugula, thinly sliced red onion, crumbled feta, toasted nuts, chopped mint, and parsley. Toss everything gently so you don't crush the delicate ingredients.
Add the lamb and dress:
Slice the rested lamb into bite-sized pieces and scatter them over the salad, then pour the dressing over everything. Toss gently until all the ingredients are lightly coated, taste, and adjust the seasoning if needed before serving.
Colorful cherry quinoa salad bowl featuring tender spiced lamb pieces, fresh greens, and toasted pistachios Pin this
Colorful cherry quinoa salad bowl featuring tender spiced lamb pieces, fresh greens, and toasted pistachios | recipesbycandice.com

My friend who claims she hates salads tried this at a potluck and proceeded to eat three helpings, then asked if there was any left to take home. There's something about the warm spiced lamb against the cool crisp vegetables that makes people forget they're eating a salad. I've watched skeptical guests become converts after one bite, and now it's my go-to when I need to feed a crowd that includes both adventurous eaters and salad skeptics.

Make It Your Own

Once I made this with grilled chicken instead of lamb when my sister was visiting, and honestly, it was still fantastic. You could also skip the meat entirely and add some chickpeas for protein, making it a completely vegetarian main that still feels substantial. The real star is the combination of cherries, fresh herbs, and that tangy honey mustard dressing, so as long as you keep those elements, you can play around with the rest.

Perfect Pairings

A chilled dry rosé is absolute perfection with this salad, cutting through the richness of the lamb while complementing the sweet cherries. If you prefer red wine, something light and fruity like a Pinot Noir works beautifully without overpowering the delicate flavors. I've also served this with a crisp white wine like Sauvignon Blanc when it's particularly hot outside, and the bright acidity really wakes up your palate.

Meal Prep Magic

This salad actually keeps surprisingly well for lunch the next day if you store the components separately. I'll pack the quinoa, lamb, and dressing in one container, then keep the spinach, cherries, and nuts in another so nothing gets soggy. When it's time to eat, just combine everything and give it a good toss.

  • Make extra quinoa at the start of the week and you're halfway there
  • The lamb can be cooked ahead and eaten cold, or quickly reheated in a pan
  • Cherries pit easily with a paperclip if you don't have a cherry pitter
Mediterranean-style cherry quinoa salad with juicy grilled lamb, fresh mint, and tangy lemon herb dressing Pin this
Mediterranean-style cherry quinoa salad with juicy grilled lamb, fresh mint, and tangy lemon herb dressing | recipesbycandice.com

There's something so satisfying about a dish that looks impressive on the plate but doesn't require hours of complicated work to get there. This is the kind of recipe that makes you feel like you really know your way around a kitchen, even if you threw it together on a Tuesday night after work.

Recipe Questions & Answers

Yes, prepare components up to a day in advance. Store cooked quinoa, spiced lamb, dressing, and chopped vegetables separately in airtight containers. Toss everything together just before serving to maintain texture and freshness.

Grilled chicken breast strips work wonderfully for a lighter option. For vegetarian versions, try chickpeas, grilled halloumi, or extra nuts. The spiced marinade complements chicken and halloumi equally well.

Rinse quinoa thoroughly before cooking to remove bitter coating. Use the exact 2:1 water-to-quinoa ratio, and let it rest covered for 5 minutes after cooking before fluffing. Spreading cooked quinoa on a baking sheet helps it cool quickly and stay fluffy.

Fresh cherries offer the best texture and flavor, but frozen work when out of season. Thaw completely and pat dry before adding to prevent excess moisture. Dried cherries are another alternative—rehydrate them briefly in warm water.

A chilled dry rosé complements the sweet cherries and savory lamb beautifully. Light red wines like Pinot Noir or Grenache also pair nicely. For white wine lovers, a crisp Sauvignon Blanc cuts through the rich lamb and creamy feta.

Absolutely. The flavors actually improve after marinating together. Pack the dressing separately and add just before eating. The salad keeps well for 3-4 days refrigerated, though the nuts may lose some crunch over time.

Cherry Quinoa Salad With Lamb

Protein-rich Mediterranean salad with spiced lamb, sweet cherries, fluffy quinoa, fresh herbs, and tangy feta in a zesty lemon dressing.

Prep 25m
Cook 20m
Total 45m
Servings 4
Difficulty Medium

Ingredients

Lamb

  • 14 oz lamb loin or leg, trimmed and sliced into strips
  • 1 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp salt
  • ¼ tsp freshly ground black pepper

Quinoa

  • 1 cup quinoa, rinsed
  • 2 cups water
  • ½ tsp salt

Salad Components

  • 1¼ cups fresh cherries, pitted and halved
  • 3½ oz baby spinach or arugula
  • 1 small red onion, thinly sliced
  • ⅓ cup feta cheese, crumbled
  • ¼ cup toasted pistachios or almonds, roughly chopped
  • 2 tbsp fresh mint, chopped
  • 2 tbsp fresh flat-leaf parsley, chopped

Dressing

  • 3 tbsp extra virgin olive oil
  • 1½ tbsp lemon juice
  • 1 tsp honey
  • ½ tsp Dijon mustard
  • Salt and pepper, to taste

Instructions

1
Prepare the Quinoa Base: Combine rinsed quinoa, water, and salt in a medium saucepan. Bring to a boil, cover, reduce heat to low, and simmer for 15 minutes until water is fully absorbed. Remove from heat, fluff with a fork, and set aside to cool.
2
Season the Lamb: Toss lamb strips with olive oil, ground cumin, ground coriander, salt, and black pepper in a bowl. Let marinate while the quinoa cooks to allow flavors to penetrate.
3
Prepare the Dressing: Whisk together extra virgin olive oil, lemon juice, honey, Dijon mustard, salt, and pepper in a small bowl until emulsified and smooth.
4
Sear the Lamb: Heat a skillet or grill pan over medium-high heat. Sear marinated lamb strips for 2-3 minutes per side until browned and cooked to desired doneness. Remove from heat and let rest for 5 minutes before slicing into bite-sized pieces.
5
Assemble the Salad: In a large serving bowl, combine cooled quinoa, pitted cherries, baby spinach or arugula, sliced red onion, crumbled feta, toasted pistachios, fresh mint, and flat-leaf parsley.
6
Combine and Serve: Add sliced lamb to the salad bowl. Pour dressing over the entire mixture and toss gently to coat all ingredients evenly. Taste and adjust seasoning with additional salt and pepper if needed. Serve immediately, garnished with extra herbs and nuts if desired.
Additional Information

Equipment Needed

  • Medium saucepan
  • Skillet or grill pan
  • Mixing bowls
  • Whisk
  • Chef's knife
  • Cutting board

Nutrition (Per Serving)

Calories 490
Protein 29g
Carbs 37g
Fat 25g

Allergy Information

  • Contains dairy (feta cheese) and tree nuts (pistachios or almonds). Verify cheese and nut packaging for cross-contamination warnings if you have severe allergies.
Candice Morgan

Wholesome, easy recipes and practical cooking tips for passionate home cooks.