Roasted Cauliflower Steaks Chimichurri

Golden-brown roasted cauliflower steaks with vibrant chimichurri sauce for a vegan dinner. Pin this
Golden-brown roasted cauliflower steaks with vibrant chimichurri sauce for a vegan dinner. | recipesbycandice.com

Slice cauliflower into thick steaks, season with smoked paprika and garlic, then roast until tender and golden. Meanwhile, whisk together fresh parsley, cilantro, oregano, vinegar, and oil to create a zesty chimichurri sauce. Generously spoon the herb mixture over the caramelized cauliflower for a satisfying and hearty vegetarian dish.

The first time I made cauliflower steaks, I was genuinely skeptical—until I saw them emerge from the oven with those caramelized, golden edges and tasted the tender interior. It changed how I think about roasting vegetables entirely. Now, topped with chimichurri that practically glows on the plate, this dish has become something I crave on ordinary Tuesday nights.

I remember making this for a friend who'd just gone vegetarian, and she was so quiet after the first bite that I thought something was wrong. Then she asked for the recipe before she even finished eating, and I knew I'd nailed it. That moment when food surprises someone in the best way is why I keep making it.

Ingredients

  • Cauliflower heads: Choose firm, dense heads with tight florets—they hold their shape during roasting and develop those beautiful caramelized edges that make this dish special.
  • Olive oil: Use good quality for both the roasting and chimichurri; it's one of only a few ingredients, so it matters.
  • Smoked paprika: This is what gives the steaks their depth and that subtle smokiness that makes people ask what you did differently.
  • Chimichurri herbs: Fresh herbs are non-negotiable here—they're the whole point, so don't skip them for dried unless you absolutely must.
  • Red wine vinegar: The acid is crucial for cutting through the richness and brightening every bite.

Instructions

Preheat and prepare:
Get your oven to 425°F and line a baking sheet with parchment paper so your steaks won't stick to the pan. This step takes thirty seconds and saves you from frustration later.
Slice your steaks:
Remove the cauliflower leaves and trim the stem while keeping the core intact—this is what holds the steaks together. Slice each head into 1-inch thick steaks; you'll get about two or three per head, and any florets that break off can be roasted separately.
Season generously:
Brush both sides of each steak with olive oil, then sprinkle your spice blend on both sides so every edge gets flavor. Don't be shy with the seasoning—the oil helps it stick and the paprika develops as it roasts.
Roast until golden:
Place steaks on the hot baking sheet and roast for fifteen minutes, then flip them carefully and roast for another twelve to fifteen minutes. You're looking for deep golden brown on the edges and a fork-tender center.
Make the chimichurri:
While the steaks roast, chop your herbs fine and mince the garlic, then combine everything with olive oil, vinegar, and red pepper flakes in a bowl. Let it sit at room temperature so the flavors get to know each other.
Bring it all together:
Arrange your hot roasted steaks on a platter and spoon that vibrant green chimichurri generously over each one. Serve immediately while everything is warm.
Tender, smoked paprika cauliflower steaks drizzled with fresh herb chimichurri on a platter. Pin this
Tender, smoked paprika cauliflower steaks drizzled with fresh herb chimichurri on a platter. | recipesbycandice.com

There's something quietly wonderful about watching someone realize that a vegetable can be this satisfying, this main-dish worthy. This recipe has a way of doing that, especially when you spoon that herb sauce over the top and the table suddenly smells like something special.

Choosing Your Cauliflower

The quality of your cauliflower affects everything—a dense, heavy head with tightly packed florets will roast beautifully and hold its shape, while a loose or soft head will fall apart. Shop for heads that feel solid when you pick them up and have creamy white florets with no brown spots. If you're at the farmers market, ask if they just got them in; fresh cauliflower makes a noticeable difference in how it caramelizes.

Mastering the Chimichurri

Chimichurri is forgiving, but the balance matters—you want the herbs to shine without the vinegar becoming aggressive. If your batch tastes too sharp, add a little more oil; too mellow, add a splash more vinegar. The garlic should be barely noticeable unless you love garlic forward, so mince it fine and don't add extra. Let everything sit for at least fifteen minutes before serving so the flavors meld, but it's even better if you make it thirty minutes ahead.

Serving and Variations

These steaks shine as a vegetarian main with a grain like quinoa or farro alongside, or as a showstopping side for grilled fish or chicken. You can swap cilantro for basil if that's what you have, or add mint for something lighter. Top with toasted pine nuts or pumpkin seeds if you want extra crunch, and don't overlook the reserved florets—roast them on a separate sheet and they're like crispy little flavor bombs.

  • Make chimichurri up to two days ahead and store it in the fridge; bring it to room temperature before serving.
  • If your oven runs hot, check the steaks around the twelve-minute mark to avoid over-browning the edges.
  • Roasted cauliflower steaks are best served the same day, but leftovers make a great cold salad the next morning with some grains and extra chimichurri.
Close-up of roasted cauliflower steaks topped with chunky chimichurri sauce for a low-carb meal. Pin this
Close-up of roasted cauliflower steaks topped with chunky chimichurri sauce for a low-carb meal. | recipesbycandice.com

This recipe proves that vegetables don't need much to be unforgettable—just honest heat, bright seasoning, and the confidence to roast them until they're golden. It's become one of those dishes I make when I want to feel good about what's on my plate.

Recipe Questions & Answers

Yes, you can grill the steaks over medium-high heat for about 5-7 minutes per side until they have nice char marks and are tender.

Store the roasted cauliflower and chimichurri sauce separately in airtight containers in the refrigerator for up to 3 days.

While parsley and cilantro are traditional, you can substitute fresh basil or mint for the cilantro if you prefer a different flavor profile.

The chimichurri has a mild kick from the red pepper flakes, but the heat level can be easily adjusted by using less or more flakes.

These steaks work excellently as a vegan main or as a side dish alongside grilled meats, fish, or a serving of quinoa.

Roasted Cauliflower Steaks Chimichurri

Thick-cut cauliflower roasted until golden and topped with vibrant herb-packed chimichurri sauce.

Prep 15m
Cook 30m
Total 45m
Servings 4
Difficulty Easy

Ingredients

Cauliflower Steaks

  • 2 large heads cauliflower
  • 3 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp ground black pepper
  • 1/2 tsp sea salt

Chimichurri Sauce

  • 1 cup fresh parsley, finely chopped
  • 1/2 cup fresh cilantro, finely chopped
  • 2 tbsp fresh oregano, finely chopped
  • 3 cloves garlic, minced
  • 1/2 cup extra-virgin olive oil
  • 3 tbsp red wine vinegar
  • 1/2 tsp red pepper flakes
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper

Instructions

1
Preheat Oven: Preheat oven to 425°F and line a large baking sheet with parchment paper.
2
Prepare Cauliflower: Remove leaves and trim stems of cauliflower, keeping cores intact. Slice heads into 1-inch thick steaks, reserving any loose florets for later use.
3
Season Steaks: Arrange steaks on the prepared baking sheet. Brush both sides with olive oil. Combine smoked paprika, garlic powder, pepper, and salt; sprinkle evenly over steaks.
4
Roast Cauliflower: Roast for 15 minutes. Carefully flip steaks and roast for an additional 12 to 15 minutes until golden brown and tender.
5
Make Chimichurri: Combine parsley, cilantro, oregano, and garlic in a bowl. Stir in olive oil, red wine vinegar, red pepper flakes, salt, and pepper. Let stand to meld flavors.
6
Assemble and Serve: Transfer roasted cauliflower to a platter and spoon chimichurri sauce generously over the top. Serve warm.
Additional Information

Equipment Needed

  • Large baking sheet
  • Parchment paper
  • Chef's knife
  • Mixing bowls
  • Pastry brush

Nutrition (Per Serving)

Calories 210
Protein 3g
Carbs 10g
Fat 18g

Allergy Information

  • Check vinegar and spice blends for potential traces of gluten or allergens.
Candice Morgan

Wholesome, easy recipes and practical cooking tips for passionate home cooks.